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Adult Programs by [the] movement initiative
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[the] movement initiative: better bodies through mindful movement

N E W Y E A R. N E W Y O U.

Check out the weekly class schedule here and make your reservations now.
Your first week of classes is free!

PILATES MAT 
A contemporary approach to Joseph Pilates' method, maintaining the classic principles of concentration, control, centering, flow, precision and breathing.  Build strength in your core and so much more!
 
GYROKINESIS®
 
Originally called “Yoga for Dancers,” this form of exercise uses simple rhythmic movements to mobilize the spine, free the joints and balance the flow of energy in the body.  Class flows through a series of three-dimensional motions that may take place seated on a stool, floor-based on a mat, or from a standing position.  GYROKINESIS® is a low-impact, feel-good class that awakens the body and the spirit!

TRX®
Originated by the U.S. Navy SEALS, TRX® is a revolutionary method of leveraged bodyweight exercise. Using one TRX training offers hundreds of exercises that build power, strength, flexibility, balance and mobility, all at the intensity you choose.

FIT THERAPY
Sink into your soft tissue! This class incorporates active stretching and myofascial release, providing your body with the balance it needs in order to reap the benefits from your strengthening and power workouts.

FUNCTIONAL FLOW
 Yoga with a focus on form and function!  Classes begin with breath work and a foundational warm up to lay the groundwork needed for a strong practice.  We then progress to a power vinyasa flow series and conclude with restorative asanas and stretches.  Perfect for beginner yogis and those looking to refine their Vinyasa practice.

ADULT BALLET
Looking for a new way to cultivate strong lean muscles? There's no workout like the ballet barre. A beginning to intermediate class for adults looking to stay in shape.

Click Here to View the Complete Adult Class Schedule and Reserve your space in class today!

Classes coming soon to Scripps Ranch!

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